Online video appointments available in place of clinic appointments.
Love your breath and no prescription needed!
Love your breath, now Im not talking about how your breath smells or mouth hygiene. I am talking about how to love your breath, using it correctly to really help the body to calm and induce many other interesting and benefitting things.
Virtual Reality Therapy London & Hampshire
Welcome to the world of virtual reality exposure therapy ,VRET for a shorter name.
Well what is it? VRET allows clients to immerse themselves into another world, usually one where the particular context would normally be avoided ! With the guidance of a trained therapist, a client can learn to desensitise themselves to the particular stimulus they may be avoiding.
Fear of heights, or just fear?
Fear of heights can be quite natural and you could say fairly normal, I mean who wouldn’t want their nervous system to send a gentle reminder when near the edge of something high or just at a height anywhere? Your nervous system is doing its job and wanting to keep you safe and others.
Forest bathing and stress reduction
Forest Bathing….or as the Japanese would say ‘Shinrinyoku’.
Humans for aeons of time have enjoyed the natural environments. Now ‘we’ humans are built for endurance and we can endure the concrete of the cities and urban environment, however we are not built to just stay in these concrete and 90 degree angle walled cities, We need to get out into nature…. WHY I hear you say?
Coping with Coronavirus anxiety
Are you struggling with anxiety surrounding the coronavirus at the moment? It’s completely natural to feel this way – with so much information in the world, in can be difficult to think of anything else. This articel is following a press release with Mike Ward and the on line publisher Liz Earle. Interview coducted by Journalist Amy Moore.