The London and Hampshire Anxiety clinics UK
Welcome to the London and Hampshire Anxiety clinics Limited, here to provide you with the latest treatments in mental health for anxiety disorders.
Both clinics offer a variety of treatment options and are flexible to meet your requirements and personal circumstances. Both anxiety clinics provide the latest in modern treatments for anxiety, including applied neuroscience, brain and body health, positive psychology, physiological techniques, DNA nutrition testing and the traditional therapeutic methods. If required, the clinics also have access to Doctors and psychiatrists. Treatments for anxiety are also available online with the London and Hampshire Anxiety clinics.
Our anxiety treatments include many scientific, practical and organic techniques that are combined with a talking therapy. You can learn how to use your physiology and nervous system to restore balance and reduce unwanted anxiety symptoms. From the point of your first consultation, interventions will be explained and included for you.
Treatments for Anxiety disorders, London and Hampshire
Treatments for anxiety at the London and Hampshire anxiety clinics include modern, scientific and psychological interventions. To find out more about any particular treatment, please contact either clinic.
EMDR for anxiety
Eye movement desensitisation and reprocessing.
An effective treatment to reduce the distress of associated anxiety symptoms.
Virtual reality therapy for anxiety
Virtual reality therapy is a modern effective intervention to desensitise particular triggers and to learn to how use the body to adapt to situations. This particular equipment is based upon real time immersion footage and is supported by clinical research. Applications are varied, for example, agoraphobia, depression, anxiety, PTSD, claustrophobia, addiction, assertiveness training, developing skills for public speaking. Virtual reality therapy allows you to explore many therapeutic solutions to restore your emotional well being.
Mindfulness based stress reduction techniques for anxiety
Mindfulness based stress reduction techniques (MBSR) help to develop the resilience and skills to cope with stress and anxiety with more adaptive ways. Learning the skills to observe the automatic patterns of thought and physiology, enabling choice on how to respond more effectively. Thus breaking the limits of automatic patterns, freeing up stuck thinking and behaviours.
Cognitive Behavioural Therapy for anxiety
CBT can be used for a diverse range of anxiety disorders including, social anxiety disorder, panic disorders, panic attacks, social phobia, agoraphobia, general anxiety disorder (or generalised anxiety), obsessive compulsive disorder, post-traumatic stress disorder (PTSD), health anxiety, phobias, body dysmorphic disorder and perinatal anxiety or perinatal OCD.
Physiological techniques
There are many techniques of where you can include the use of the body, nervous system, breath and neck movements to communicate calm and restore balance to the nervous system. These techniques are based upon neuroscience and the ‘mechanics’ of our biology.
Nutrition and physical health
The London and Hampshire Anxiety clinic has partnered with Vitl, a company that specialise in the DNA testing for nutrition and body health. These are DNA nutrition tests that reveal how your genetics affect your day to day wellbeing, Vitl can also create personalised supplements based on your results to help you feel your best. To know more about Vitl please refer to www.vitl.com
If you are interested in finding out how we can use the DNA Nutrition Test in your personal wellbeing programme and get 40% off when you order using my code LHAC-DNA, please let me know and I can arrange this for you.
Anxeity counselling and psychotherapy
General counselling and psychotherapy for anxiety is available at both the London and Hampshire anxiety clinics.
These are talking therapies that can be short or longer term. Within these sessions the focus is on the areas you wish to discuss, enabling you to develop the skills for effective change and deeper understanding. Both are extremely useful therapies to alleviate psychological distress.
There are many conditions where anxiety is the main symptom, sometimes focussed around a significant or specific event and anxiety is classed into a number of categories. For example, panic disorder, phobias/fears, post traumatic stress disorder (ptsd), body dysmorphic disorder and obsessive compulsive disorder (OCD).
Cranial electrical stimulation (Alpha Stim)
The London and Hampshire anxiety clinics, now provide the latest equipment in Stimulation technology, Alpha-Stim®. Cranial electrical stimulation can be effective for anxiety disorders, phobias, fears, depression and insomnia. The equipment on your request can be used at the clinic, and it is important to always discuss with your GP or Neurologist when considering using this equipment. This is to ensure that it is safe for you to use and that there are no contraindications with your medical history.
Locations
The London anxiety clinic, is in the heart of Londons medical district offering early morning to late evening appointments and weekends. The Hampshire anxiety clinic is in Chandlers Ford, a village between Winchester and Southampton., easy reach from many Hampshire towns.
Contact The London and Hampshire Anxiety Clinics
To contact either of the anxiety clinics, please use the email contact form or the contact numbers provided.
About The London and Hampshire Anxiety Clinics
Mike Ward is the owner and consultant of the London and Hampshire Anxiety clinics. He has had over 10 years experience working for a trauma charity, helping and supporting children, teenagers and adults through trauma . Mike also provided consultancy for a blue light emergency services.
Mike keeps himself up to date with the latest research including neuroscience, cognitive and behavioural psychotherapies and the latest technology that could be helpful to assist the treatment of anxiety. This information provides him with a continual and healthy approach to providing you effective and modern therapeutic treatments.