EMDR for anxiety

Eye movement desensitisation and reprocessing.

An effective treatment to reduce the distress of associated anxiety symptoms.

Virtual reality therapy for anxiety

Virtual reality therapy is a modern effective intervention to desensitise particular triggers and to learn to how use the body to adapt to situations.  This particular equipment is based upon real time immersion footage and is supported by clinical research.  Applications are varied, for example, agoraphobia, depression, anxiety, PTSD, claustrophobia, addiction, assertiveness training, developing skills for public speaking. Virtual reality therapy allows you to explore many therapeutic solutions to restore your emotional well being.

Mindfulness based stress reduction techniques for anxiety

Mindfulness based stress reduction techniques (MBSR) help to develop the resilience and skills to cope with stress and anxiety with more adaptive ways. Learning the skills to observe the automatic patterns of thought and physiology, enabling choice on how to respond more effectively. Thus breaking the limits of automatic patterns, freeing up stuck thinking and behaviours.

Cognitive behavioural therapy for anxiety

CBT can be used for a diverse range of anxiety disorders including, social anxiety disorder, panic disorders, panic attacks, social phobia, agoraphobia, general anxiety disorder (or generalised anxiety), obsessive compulsive disorder, post-traumatic stress disorder (PTSD), health anxiety, phobias, body dysmorphic disorder and perinatal anxiety or perinatal OCD.

Physiological techniques

There are many techniques of where you can include  the use of the body, nervous system, breath and neck movements to communicate calm and restore balance to the nervous system. These techniques are based upon neuroscience and the ‘mechanics’ of our biology.

Nutrition and physical health

The London and Hampshire Anxiety clinic has partnered with Vitl, a company that specialise in the DNA testing for nutrition and body health. These are DNA nutrition tests that reveal how your genetics affect your day to day wellbeing, Vitl can also create personalised supplements based on your results to help you feel your best. To know more about Vitl please refer to www.vitl.com 

If you are interested in finding out how we can use the DNA Nutrition Test in your personal wellbeing programme and get 40% off when you order using my code LHAC-DNA, please let me know and I can arrange this for you.

Anxiety Counselling and psychotherapy

General counselling and psychotherapy for anxiety is available at both the London and Hampshire anxiety clinics.

These are talking therapies that can be short or longer  term. Within these sessions the focus is on the areas you wish to discuss, enabling you to develop the skills for effective change and deeper understanding. Both are extremely useful therapies to alleviate psychological distress.

There are many conditions where anxiety is the main symptom, sometimes focussed around a significant or specific event and anxiety is  classed into a number of categories. For example, panic disorder, phobias/fears, post traumatic stress disorder (ptsd), body dysmorphic disorder  and obsessive compulsive disorder (OCD).

Cranial electrotherapy stimulation (Alpha Stim)

The London and Hampshire anxiety clinics, now provide the latest  equipment in Stimulation technology, Alpha-Stim®. Cranial electrical stimulation can be effective for anxiety disorders, phobias, fears, depression and insomnia. The equipment on your request can be used at the clinic,  and it is important to always discuss with your GP or Neurologist when considering using this equipment. This is to ensure that it is safe for you to use and that there are no contraindications with your medical history.