Anxiety Blog UK. No prescriptions needed.

Welcome to my Anxiety blog UK,  called 'No prescrptions needed'.

Now everyone loves freedom, so when I am writing my blog I find my motivation appears when I have the freedom to write about something that has just caught my interest.  it might just be something from what I have read, either in a research paper, a book or an article on line, or listened to in a podcast. So forgive me  for not  following a particular theme with each one, and forgive me again, as I want to be able to write my blog as I would want to say it out loud. Thus we might find a few gramatical errors as I try and type at the same speed of my thoughts.

I guess there is a theme, there always is.  The theme is about wellbeing and using what we can, with what our bodies naturally provide or how we can use the enviroment  around us to benefit and improve health. The body and environment becomes even more amazing when you start to discover the benefits and with no prescrption needed.